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| 6:00AM |
Boxing - Beginners/IntermediateMain Gym06:00 AM - 07:00 AM |
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| 7:00AM |
Strength Circuit - 45minsMain Gym07:00 AM - 07:45 AM |
Strength Circuit - 45minsMain Gym07:00 AM - 07:45 AM |
Strength Conditioning PLUS+Main Gym07:00 AM - 08:00 AM |
Strength Circuit - 45minsMain Gym07:00 AM - 07:45 AM |
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| 8:00AM |
Strength and ConditioningMain Gym08:00 AM - 09:00 AM |
Slow Strength ClassMain Gym08:00 AM - 09:00 AM |
Slow Strength ClassMain Gym08:00 AM - 09:00 AM |
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| 9:00AM |
Trans Femme Strength ClassMain Gym09:00 AM - 10:00 AM |
Powerlifting - Beginners/IntermediateMain Gym09:00 AM - 10:00 AM |
Trans Femme Strength ClassMain Gym09:00 AM - 10:00 AM |
Mat PilatesYoga Room09:15 AM - 10:15 AM |
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| 10:00AM |
Stretchy StretchYoga Room10:00 AM - 11:00 AM |
Slow Strength ClassMain Gym10:00 AM - 11:00 AM |
Slow Strength ClassMain Gym10:00 AM - 11:00 AM |
Slow Strength ClassMain Gym10:00 AM - 11:00 AM |
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| 11:00AM |
Private Group - Main Gym Space Unavailable during this timeMain Gym11:00 AM - 12:30 PM |
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| 12:00PM | |||||||
| 1:00PM | |||||||
| 2:00PM | |||||||
| 3:00PM | |||||||
| 4:00PM | |||||||
| 5:00PM |
Yoga - FlowYoga Room05:00 PM - 05:50 PM |
Mobility Class & StrengthYoga Room05:00 PM - 05:45 PM |
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| 6:00PM |
Strength and ConditioningMain Gym06:00 PM - 07:00 PM |
Boxing - Beginners/IntermediateYoga Room06:00 PM - 07:00 PM
Strength and ConditioningMain Gym06:00 PM - 07:00 PM |
Intermediate Olympic Weightlifting/Power LiftingMain Gym06:00 PM - 07:30 PM |
Boxing - Beginners/IntermediateMain Gym06:00 PM - 07:00 PM |
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| 7:00PM |
Intermediate Olympic Weightlifting/Power LiftingMain Gym07:00 PM - 08:30 PM |
Slow Strength ClassMain Gym07:00 PM - 08:00 PM |